KVFL Coaching Tiers
Which Online Coaching Tier Is Right for You?
Compare features, pricing, and coaching outcomes — so you can choose the right path forward with clarity.
🛠️ Structure
The Core Framework
£219/mo
Only £51/week
🟠 3 spaces left
(£198/mo – £46/week)
📲 Delivered via Coaching App
- ✅ 1–3 customised workouts per week — updated weekly to match your goals, progress, and lifestyle
- 🥗 Foundational nutrition plan — personalised and updated weekly based on preferences, goals, and feedback
- 📋 Weekly check-in form — for tailored feedback and subtle programme tweaks
- 🧠 Tools to build discipline, momentum, and self-accountability
- 📲 Standard in-app messaging support
- 🚫 No progress review calls — communication is focused through weekly check-ins
- 🚫 Does not include lifestyle or mindset coaching
“I’m ready to lock in structure and make progress every week.”
💪🏼 Aesthetics
Physique Mastery
£269/mo
£62/week for visible results
🔴 1 space left
(£242/mo – £56/week)
⭐ Save 15% – £1365
(£228/mo – £53/week)
📲 Delivered via Coaching App
- ✅ 2-5 day fully personalised training plan — updated weekly to drive hypertrophy, recomposition, or fat loss
- 🥗 Nutrition plan tailored to physique goals — updated weekly to support fat loss, muscle gain, or recomposition
- 🎥 1:1 monthly progress review (video or audio) — to adjust, refine, and overcome plateaus + optional weekly check-in form
- 🧪 Advanced hypertrophy training tools and methods
- 📈 Access to performance, strength, and physique tracking tools
- 📲 Priority messaging support for momentum and clarity
- 🔍 Guidance on symmetry, sculpting, and aesthetic balance
“I want to look in the mirror and be proud of what I’ve built.”
🚀 Ascend
Total Transformation
£329/mo
£76/week for total transformation
🔴 2 spaces left
(£279/mo – £64/week)
📲 Delivered via Coaching App
- ✅ Adaptive, fully personalised training plan with progressive evolution built in, updated whenever necessary
- 🥗 High-performance nutrition plan — updated whenever necessary and aligned with training, health, and physique goals
- 🎥 1:1 weekly coaching calls (video/audio) — covering physique, mindset, recovery, habits, and more
- 🧘 Lifestyle coaching — sleep, stress, daily routines, and internal alignment
- 🧠 Deep habit rewiring and behaviour change strategy
- 📈 Access to performance, strength, and physique tracking tools + advanced hypertrophy training tools and methods
- 📲 Priority messaging access with voice notes and in-depth support
- 📊 Tracking systems across all health and life pillars
“I want to transform myself, and become the best version of me”
No Payment Required
Still unsure which tier is right for you?
Book a quick call with me — we’ll figure it out together.
📞 Book a Free CallExclusive 1-on-1 coaching for London-based clients
🟡 KVFL Coaching Members
£80 per hour
Must be an active member
£380 (£76/session)
£720 (£72/session)
To request in-person coaching, simply tick “Local to London” and “Interested in in-person sessions” when filling out your coaching application form.
£90 per hour
Open to all — limited spaces
£430 (£86/session)
£820 (£82/session)
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Join the waitlist to get notified when a slot opens. Be the first in line for Structure, Aesthetics, or Ascend.