KVFL Coaching
From Stuck, to Sculpting, to Fully Aligned
There's a path for any goal. Each tier building on the last.
Structure
The Core Framework
The first step to consistency and structure.
£169/mo
Real guidance from lived experience. Structure serves to help you rebuild from the ground up. Feeling like you can do more with your life? Looking to improve who you really are? That's exactly what structure is designed for, with fitness at its core.
Aesthetics
Physique Mastery
Push past average, and build the body you’ve always wanted.
£219/mo
For those looking to move from structure to focus. Aesthetics builds on the framework of Structure's person-focused coaching, with a greater emphasis on building your best physique. Alongside that, Aesthetics comes with a monthly 1:1 phone/video check-in, where we work together to understand your struggles and wins in and outside the gym. The same focus on guidance with advanced training, to get your best look and feel yet.
Ascend
Total Transformation
Optimise, and become your highest-performing self.
£349/mo
Ascend is the complete system. For those who want even more from training, and want to dial in as much as they can. Performance, mindset, recovery and sleep work together in sync. Up to 4 1:1 phone/video calls a month, lifestyle integration and unlimited feedback. Physical and mental fitness becomes a sustainable and healthy system. We'll find where your best start is, but complete alignment begins here.
Structure |
Aesthetics |
Ascend |
|
|---|---|---|---|
| Commitment Discount | Save 10% (3 month commitment) | Save 10% or 15% (3 month or 6 month commitment) | Save 10% (3 month commitment) |
| Personalised Training Plan | ✅ Foundation-based adaptive training | ✅ Advanced physique development | ✅ Fully adaptive + lifestyle integrated |
| Personalised Nutrition | ✅ Habit-driven muscle focus | ✅ Muscle growth + recomposition focus | ✅ Advanced system for health + longevity |
| Lifestyle and Mindset Support | ✅ Rebuild habits + stability + mindset | ✅ Align routine + performance | ⭐ Integrate fitness, recovery + mindset |
| Aesthetic Focus | Foundation + strength | Growth, refinement + body recomp | Physique, health + longevity |
| Check-Ins | Weekly check-in reviews + feedback. | ✅ 1× monthly call + weekly check-in reviews | ⭐️ Up to 2× monthly calls + optional weekly check-in reviews |
| Messaging Support | ✅ In-app feedback and messaging | ⭐ Priority response with deeper aesthetic-goal based conversations | ⭐ Priority feedback with extended support on training, nutrition, and mindset |
🌍 Available worldwide online | 📍 In-person across London
📋 APPLY FOR COACHINGFull options and pricing discussed on your call.
In-Person Sessions
Available to active KVFL Coaching clients.
£80 per session
£380 (£76/session)
£720 (£72/session)
To request in-person coaching, see "Are you interested in in-person coaching as well?" on the coaching application.
📩 Limited in-person sessions available for non-KVFL clients. Contact info@kvflcoaching.com for more information.
❓ Still have questions? See the FAQ section.